Grounded and Free
Grounded and Free
In this class we practice these two qualities – because real freedom is made possible by roots.
The body contains, the ground holds, and from this sense of being held you can move truly freely, unselfconsciously, even ecstatically. This is what makes freedom a long lasting resource rather than an escape.
The body contains, the ground holds, and from this sense of being held you can move truly freely, unselfconsciously, even ecstatically. This is what makes freedom a long lasting resource rather than an escape.
This class is an invitation to find your way back to your body – to arrive into this living, sensing, pulsing being through which life flows – and from there, discover freedom.
It’s okay to rest, to lie down, to move slowly, to jump and shake out the tensions of the past few days. In the second half of the class there is space and time for free dance without instructions.
There is also space for self-expression through drawing: each class has a piece of paper on the wall where you can draw freely while you dance, allowing the lines on the paper to be born from your movement.
No dance experience or training needed — come as you are!
No advance registration required for these classes, but if you have any questions, feel free to reach out.
No advance registration required for these classes, but if you have any questions, feel free to reach out.
Movement Medicine™ is a free-dance based movement meditation practice that is rooted in the shamanic view. You can read more here: https://katamathe.com/en/movement-medicine-eng/
LOCATION:
Jurányi House, Workshop Foundation, Studio 100.
Enter through the door closer to Varsányi Irén Street and come up to the 4th floor. The studio is to the right of the elevator.
Jurányi House, Workshop Foundation, Studio 100.
Enter through the door closer to Varsányi Irén Street and come up to the 4th floor. The studio is to the right of the elevator.
CONTRIBUTION: 6,000 HUF
HELD BY: Kata Máthé, Movement Medicine™ teacher, VITA™ somatic coach, artist.
