HEARTLANDS – Heartland is a 10-session Movement Medicine™ group
HEARTLANDS
A Somatic Movement Exploration of Inner Emotional Landscapes
Heartland is a 10-session Movement Medicine™ group that approaches emotions as lived, embodied experience rather than concepts to be understood or managed.
Our emotions are our inner weather. They carry rhythm, intensity, texture, and their own timing. When we meet them through the body – through sensation, weight, breath, and movement – the resources and strength held within them become accessible. What may initially feel overwhelming, confusing, or something to avoid can gradually clarify and transform into vitality, connection, and presence.
The practice is supported by the Movement Medicine™ map, which, with the guidance of the elements, accompanies us through the inner spaces of the heart. We explore how emotions appear in the body, how they shift when given space, and how emotional energy begins to flow when it is no longer suppressed or held back. Over time, a kind of embodied fluency develops — the ability to move with emotional experience in a grounded way, allowing its natural movement and transformation.
Heartland is a shared journey of exploration, carried by presence, curiosity, and trust in the body. It is a process of moving together through emotional landscapes without pressure to perform, explain, or fix anything. If you are drawn to sensing more deeply rather than analyzing, and if you are curious about movement as a natural way of relating to emotional life, this group may be for you.
As in all my classes, space is also held for expression through drawing. A large sheet of paper will be available on the wall, inviting participants to draw freely during the dance and allow lines to emerge directly from movement.
Prerequisite:
Participation requires at least 10 hours of experience in a conscious dance modality (such as 5Rhythms, Movement Medicine, Soul Motion, etc.).
Schedule:
Thursdays, February 19 – April 30
(except the Thursday before Easter)
7:00–9:15 pm
Dates:
02.19, 02.26, 03.05, 03.12, 03.19, 03.26, 04.09, 04.16, 04.23, 04.30
Location:
Jurányi House, Studio 100 (Műhely Foundation)
Enter through the door closer to Varsányi Irén Street and go up to the 4th floor.
The studio is to the right of the elevator.
Registration:
https://forms.gle/azeYtMukXzeZutv76
Fee:
Early bird registration until February 6: 55,000 HUF
After February 6: 70,000 HUF
If someone registers for this group based on your recommendation and has never danced with me before, both of you receive a 20% discount on the current participation fee (early bird or regular). (The person registering should note your name in the registration form, and please also let me know by email or message.)
KATA MÁTHÉ
Movement Medicine™ teacher, VITA™ somatic intimacy coach, visual artist, mother
Kata has been walking a path of self-knowledge, healing, and liberation since 1999, both in group settings and one-to-one work. Free-dance-based movement meditation has been part of her life since 2005, and she has been teaching Movement Medicine™ since 2022.
MOVEMENT MEDICINE™
Movement Medicine is a free-dance-based movement meditation that combines the liberating power of movement with shamanic perspectives and the depth of modern neuroscience. By surrendering to movement arising from the body, we create space for emotional expression, integration of lived experience, and, ultimately, a fuller presence within ourselves and in the world.
